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Alexandria Nicole Del Rosario, Philippines

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Hi mommys, ano po ginagawa nyo kapag constipated kayo? Inaabot ako ng 4-5 days bago makadumi at masakit na sa tyan.

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Hello mommies. Sino po nakaranas umuwe ng may foley catheter? I gave birth to my baby last sept 3. I had a super painful 12 hour labor with 1 to 2 minutes contraction interval. After delivery hindi ako makaihi hanggang mapuno sng bladder ko. Any tips po para makabalik sa dating function ang bladder ng mabilis?

Aww mama, that sounds sobrang struggle talaga! A few of us had urinary retention after delivery din, and honestly, it took a bit of patience, kailangan mo talaga ng pelvic floor exercises once you're cleared by your OB, kaya mag-check in with your doctor muna before doing anything para sigurado ka. In the meantime, drink lots of water, try warm compresses on your lower abdomen, and relaxing before trying to pee helps, kasi stress lang nag-tighten pa ng muscles mo at mas nakakaproblema. One of my mum friends swears na sitting in a warm bath or tub made it easier for her, and another one said the uro-gynae had her do kegels properly after a week or two to strengthen everything back. Patience lang talaga and maraming water!

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