Bạc

Bạc

, Singapore

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Mumsy of 1 sunny boy

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Is it safe to sleep on back in trimester 2?

Hello! I find that it’s actually more comfortable to lie on my back so that the ache from my shoulders go away, rather than on the side. Is it safe?

I also find it much more comfortable to lie on my back but i'm trying to get use to sleeping on left side. Its the best for baby. Sleeping on the back is actually not recommended esp if u are in trim 2 or 3.

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Lie flat on back while sleeping

Is it okay to lie flat on back while sleeping from trimester 2 onwards? I seem to find it relaxes my shoulder the most then.

From what I remember, lying flat on your back from the second trimester onwards is something most gynae and midwives advise against, because the weight of the uterus can press on a major blood vessel and reduce blood flow to you and the baby. That said, some mums find sleeping on their side with a pregnancy pillow between the knees actually helps with shoulder tension too, so it might be worth trying that as an alternative. The main thing is you want to feel comfortable but also keep circulation going well for both of you. I'd really recommend bringing this up at your next gynae visit so they can advise you based on how your pregnancy is going specifically.

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Tingkat for kids

Any recommendations for healthy tingkat to feed 2 year old and the family? Thanks!

Try Kim Paradise

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