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Birthclub: Abril 2024

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Oo naman, ganyan din ang dami-dami sa amin! 28 weeks is that sweet spot talaga where the bloating gets real, one of my mum friends said parang inflated sya after kahit few bites lang, tapos sumasakit pa ang tyan. Normal lang yan, honestly, kasi the baby's taking up space na at ang hormones mo are slowing down your digestion pa. Ang ginagawa naming dami dito, instead of three big meals, nag-graze lang kami buong araw, konti-konti pero mas frequent. Nakaka-help talaga yun compared sa pagpipigil at pagkain ng marami after. Try nyo rin mag-drink ng plenty of water between meals instead of with, at tubig lang na walang gas, ang carbonated stuff talaga ang nagpapagalaw ng bloating pa. Oo naman, ganyan din ang dami-dami sa amin! 28 weeks is that sweet spot talaga where the bloating gets real, one of my mum friends said parang inflated sya after kahit few bites lang, tapos sumasakit pa ang tyan. Normal lang yan, honestly, kasi the baby's taking up space na at ang hormones mo are slowing down your digestion pa. Ang ginagawa naming dami dito, instead of three big meals, nag-graze lang kami buong araw, konti-konti pero mas frequent. Nakaka-help talaga yun compared sa pagpipigil at pagkain ng marami after. Try nyo rin mag-drink ng plenty of water between meals instead of with, at tubig lang na walang gas, ang carbonated stuff talaga ang nagpapagalaw ng bloating pa. At ng honest din, some moms feel better rin if they walk a bit after eating, or just sit up straight instead of slouching, gravity helps move things along. Since yan, worth checking din with your doc kung sakaling may unusual cramping or kung persistent talaga, just to be safe and sure. Kaya mo yan, mama! At ng honest din, some moms feel better rin if they walk a bit after eating, or just sit up straight instead of slouching, gravity helps move things along. Since yan, worth checking din with your doc kung sakaling may unusual cramping or kung persistent talaga, just to be safe and sure. Kaya mo yan, mama!
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