Veggie Wraps

Nguyên liệu

• ½ green bell pepper , chopped
• ½ red bell pepper , chopped
• 1 lớn tomato , chopped
• ½ cucumber , peeled and chopped
• 1 carrot , peeled and grated
• ¼ chén extra virgin olive oil
• ¼ chén balsamic vinegar
• 1 clove garlic , minced
• ½ thìa cà phê Dijon Mustard
• ½ thìa cà phê salt and pepper to taste
• 4 (12-inch) whole grain wraps (high-fiber)
• 1 chén (8 oz) hummus

Cách làm

1. In a bowl, mix the cucumber, bell peppers, tomato, and carrots.
2. In a separate bowl, add the olive oil, garlic, mustard and vinegar and whisk together. Season with salt, and pepper. Pour this over bell pepper mixture and toss well to combine evenly.
3. For the wraps, spread ¼ cup hummus over one tortilla (leave 1 in borders around the edge of the tortilla. Top with ½ cup spinach. Make a layer with ¼ of the bell pepper mixture. Roll the tortilla, cut the wrap in half and serve.