Nguyên liệu
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1 tbsp olive oil
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1/3 cup onion , chopped in bite-sized pieces
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1 garlic clove , finely chopped
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1/3 cup zucchini , chopped in bite-sized pieces
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1/3 cup eggplant , chopped in bite-sized pieces
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1/3 cup bell peppers , chopped in bite-sized pieces
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½ cup tomatoes , chopped in bite-sized pieces (or use canned organic tomatoes)
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1 tsp fresh parsley , finely chopped
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If preparing this dish for younger babies, pulse the zucchini, eggplant, bell peppers, and tomatoes in a food processor to chop them into smaller pieces.
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In a large pan, heat the olive oil and sauté the onions for 2 minutes, making sure not to burn them.
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Add the garlic, and cook for another minute.
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Add the zucchini, eggplant, bell peppers, and tomatoes. Sauté for one minute, then cover. Cook, covered, for 6-8 minutes.
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Uncover and add the parsley. Cook for another minute, making sure all the vegetables are cooked thoroughly and are tender when pierced with a fork. Remove from heat.
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Cool and serve.
Please be mindful of any allergies you and/or your family may have before you try out this recipe.