Nguyên liệu
- 1 thìa canh olive oil
- 1/3 chén onion , chopped in bite-sized pieces
- 1 garlic clove , finely chopped
- 1/3 chén zucchini , chopped in bite-sized pieces
- 1/3 chén eggplant , chopped in bite-sized pieces
- 1/3 chén bell peppers , chopped in bite-sized pieces
- ½ chén tomatoes , chopped in bite-sized pieces (or use canned organic tomatoes)
- 1 thìa cà phê fresh parsley , finely chopped
Cách làm
- If preparing this dish for younger babies, pulse the zucchini, eggplant, bell peppers, and tomatoes in a food processor to chop them into smaller pieces.
- In a large pan, heat the olive oil and sauté the onions for 2 minutes, making sure not to burn them.
- Add the garlic, and cook for another minute.
- Add the zucchini, eggplant, bell peppers, and tomatoes. Sauté for one minute, then cover. Cook, covered, for 6-8 minutes.
- Uncover and add the parsley. Cook for another minute, making sure all the vegetables are cooked thoroughly and are tender when pierced with a fork. Remove from heat.
- Cool and serve.
Hãy lưu ý về bất kỳ dị ứng nào mà bạn và gia đình mình có thể gặp trước khi thử món ăn này!