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Ratatouille

duration17 Thời gian nấu
difficulty_leveldễ
meal_typeBuổi Trưa, Buổi Tối
cooking_typeHầm
taste_typeNgon

Nguyên liệu

  • 1 thìa canh olive oil
  • 1/3 chén onion , chopped in bite-sized pieces
  • 1 garlic clove , finely chopped
  • 1/3 chén zucchini , chopped in bite-sized pieces
  • 1/3 chén eggplant , chopped in bite-sized pieces
  • 1/3 chén bell peppers , chopped in bite-sized pieces
  • ½ chén tomatoes , chopped in bite-sized pieces (or use canned organic tomatoes)
  • 1 thìa cà phê fresh parsley , finely chopped

Cách làm

  1. If preparing this dish for younger babies, pulse the zucchini, eggplant, bell peppers, and tomatoes in a food processor to chop them into smaller pieces.
  2. In a large pan, heat the olive oil and sauté the onions for 2 minutes, making sure not to burn them.
  3. Add the garlic, and cook for another minute.
  4. Add the zucchini, eggplant, bell peppers, and tomatoes. Sauté for one minute, then cover. Cook, covered, for 6-8 minutes.
  5. Uncover and add the parsley. Cook for another minute, making sure all the vegetables are cooked thoroughly and are tender when pierced with a fork. Remove from heat.
  6. Cool and serve.
Hãy lưu ý về bất kỳ dị ứng nào mà bạn và gia đình mình có thể gặp trước khi thử món ăn này!