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PB & Choco High Protein Oatmeal

duration15 Thời gian nấu
difficulty_leveldễ
meal_typeĂn Sáng, Ăn Nhẹ
taste_typeNgọt

Nguyên liệu

  • ¼ chén old fashion rolled oats
  • ¾ chén water
  • Pinch of salt
  • ¼ thìa cà phê cinnamon
  • ½ chén egg whites
  • ½ thìa cà phê vanilla extract
  • 1 ripe banana , mashed
  • ½ thìa cà phê cocoa powder
  • 1 thìa canh peanut butter
  • 2 thìa canh peanuts , crushed
  • ½ chén banana , sliced
  • 1 thìa canh cacao nibs

Cách làm

  1. In a small saucepan, combine the oats, water, salt, and cinnamon. Bring to a simmer over medium-high heat. Reduce to medium heat. Cook, stirring occasionally, for 3 to 5 minutes, or until almost all the water has been absorbed.
  2. In a small bowl, beat the egg whites until frothy. Add to the pot of oats. Cook, stirring for about 3 minutes, until the mixture is creamy and fluffs up.
  3. Stir in the vanilla and mashed banana. Mix until combined. Remove from heat, cover the pot, and let sit for 3 more minutes.
  4. Transfer into a bowl. Sprinkle the cocoa powder on top. Top with the peanut butter, crushed peanuts, sliced bananas, and cacao nibs. Serve.
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