Oatmeal

Nguyên liệu

• 1/2 chén old-fashioned oats
• 2 thìa cà phê ground flax seeds
• 1/2 thìa cà phê Brewer's yeast
• Pinch of salt
• 1/2 thìa cà phê cinnamon
• 1 chén water
• Milk , for a creamier consistency
• 1-2 thìa canh honey
• Dried fruits like cherries, cranberries, apricot

Cách làm

1. Add oats, flax seeds, salt, brown sugar, cinnamon and dried fruit to a microwave-safe bowl. Add water and Brewer's yeast and stir.
2. Microwave on high for three minutes. For best results, stir every minute.
3. Stir in the honey, nuts and milk until you reach the desired consistency.