Hulk's Power Smoothie

Nguyên liệu

• 2 chén kale , stemmed and chopped
• 1 chén spinach leaves
• ½ chén avocado (option for a creamier and more filling)
• 1 banana
• 1 apple chopped (unpeeled)
• 1 chén orange juice , freshly squeezed
• 1 chén flavored yogurt
• 1 thìa canh chia seeds (optional)

Cách làm

1. Puree ingredients in a blender until smooth.