Mas possible bang ma open Ang cervix kahit wlang exercise?

Hay Zahara, ito talaga ay best to ask your OB, lalo na kung approaching ka na ng due date! Every pregnancy is different, at ang cervix opening depends sa maraming factors na dapat i-monitor ng doctor mo personally. A few of us mums nag-share before na surprising kung paano mag-progress ang labor kahit walang "exercise", pero honestly, mas safe kung makaka-check ang doctor mo regularly para alam ninyo kung ano ang nangyayari. Huwag mag-overthink, mama, focus lang sa good rest and healthy eating, at let your OB guide the way!