First time mom ❤️

Hi mama! Yogurt is great during pregnancy, I ate tons of it kasi it's easy protein and good for digestion, which honestly helps a lot when you're preggy and everything slows down. A few of us mums swear by plain yogurt or Greek yogurt na walang artificial sweeteners, and try to pick ones with live cultures para sa tummy health. Just make sure it's pasteurized (which most commercial ones are anyway), and if you're craving flavored ones, go for it but watch the sugar, I used to add fresh berries instead kasi mas healthy. Congrats on your first pregnancy!