Nak tanya, boleh ke exercise guna yoga ball at 32 weeks?

Boleh je! A few of us tried yoga ball at 32 weeks and it was actually quite nice, helps with hip pain and back ache, plus the gentle bouncing really eases the tension. Some mums swear by it for opening the pelvis and helping baby drop into position, which is good prep for labour juga. Just make sure the ball is properly inflated, sit with your feet flat on the ground, and avoid any sudden movements or stretches that feel uncomfortable, listen to your body lah. Worth checking with your doctor or midwife first though, especially if you've had any pregnancy complications, just to be safe!