Tak semestinya macam tu lah! Ada mummies yang tak ambil supplements tapi still kena anaemia, bergantung pada diet dan body condition masing-masing. Kalau diet kaya iron dan overall health okay, memang mungkin dapat avoid it, tapi ramai juga yang surprised dapat anaemia kahwin tak expect. Honestly, better safe daripada sorry, most doctors suggest iron supplements during pregnancy sebab increasing blood volume tu memang demanding, so kat clinic check haemoglobin level dia confirm confirm dulu, pastu barulah tengok kena makan ke tak. A few mummy friends I know who skipped supplements ended up kena transfusion during delivery, so it's not worth the risk lah.