Low milk supply

Hi, just to share that my milk supply only went up at 1.5m (pumping 3 hourly, occasionally latching). Before that I was pumping from 35ml ~ 60ml combined. Not sure which worked but I started taking legendairy milk’s sunflower lecithin + their supplements and switched to handsfree pump. (First Pump after taking supplement and changing pump I managed to get 180ml.) Drink more water/soup 😊. However, I think I read somewhere where they mentioned that you shouldn’t use a handsfree pump before your supply regulates. I used handsfree because I’m the only caregiver so I needed my hands.

from the start i will pump every 2 hourly in the day to increase my milk flow , it does help for me but must be aware of engorgement

🙏 my methods din work out but hope urs will... all the best

try to YouTube power pumping