Essentially, avoid food that are uncooked, half-cooked and left out for long. Food to avoid include:
- Soft Cheese
- Fresh pre-stuffed poultry
- Sushi and sashimi
- Mayonnaise and tiramisu
- Raw sprouts
- Unwashed fruits and vegetables
- Fresh juice
- Pates and meat spreads
- Deli meats and smoked seafood
- Fish with mercury
- Raw shellfish
- Unpasteurised milk
- Coffee
- Alcohol
- Oily food