Which food increase breastmilk?

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hi mommy, one of the best ways to increase breastmilk production is to keep feeding your baby. the more you feed, your body will keep producing more milk. here are some of the foods that can help to increase the production of milk - oats, salmon, green leafy vegetables, fennel seeds (soak overnight, drink the water in the morning), fenugreek seeds (soak overnight and drink the water in the morning), bottle gourd (lauki) and garlic.

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9y trước

ohh its so helpful Tysm 😊😊