What's your way to relax and calm your nerves pag sobrang gulo ng kids? I have three boys aged 6, 8 and 1.

I agree with Jared. Taking deep breaths is one great to relax your mind and body. It also helps if you have a certain mantra that you always say whenever you are at the verge of getting really mad because of the naughty little ones.

Go to the bedroom and stay there even for 2 mins. Take deep breaths. Stretch your body a bit. And pray - thank God for family and ask for patience before going out of the room.

It may sound simplistic, but taking deep breaths for a few minutes in a quiet room really helps. It clears your mind and calms your nerves

I go to the kitchen, take deep breaths, stretch and drink a glass of water.