29weeks Pregnant, Can I start to do walking/exercise? Baby position is still on Breech.
What exercise po? Any advice about breech position?
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Yes, mom! Walking and light exercises are generally safe and beneficial at 29 weeks of pregnancy, but always consult your OB first to ensure it's suitable for your condition. For a breech baby, you can try specific exercises like pelvic tilts (cat-cow pose), sitting on an exercise ball, or the forward-leaning inversion technique. These can encourage baby to move into the optimal head-down position. Stay hydrated, avoid overexertion, and listen to your body while exercising. Regularly check with your doctor for guidance on your baby's position and safety during pregnancy.
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