PostPartum restricted food (not a breastfeeding mom)

Ay sis, honestly the restrictions aren't as strict if you're not breastfeeding kaya you have more wiggle room! A few of us non-nursing moms just focused on eating nutritious, easy-to-digest food para ma-recover ng mabilis, lots of soup, soft foods, fruits, and protein to rebuild your strength, kasi ang postpartum body mo ay nag-go through a lot regardless. The main thing lang is avoid super heavy, oily, or hard-to-digest foods for the first few weeks habang tumitigas pa ang body mo, pero yung super strict cold-food restrictions na pinag-uusap ng iba mostly para sa breastfeeding moms. Since everyone's body is different though, better check with your OB or midwife kung may specific things ka dapat iwasan based on your delivery at recovery!