What's the best kind of solid food to be first introduced to 6 months babies?

For a list of suitable food, you can consider these: (taken from http://sg.theasianparent.com/baby-food-basics/) - Avacado: Avocados are full of essential fats and nutrients for your little one, including vitamins A, C, niacin and folate; and the minerals potassium, phosphorus, iron, magnesium and calcium. - Pears: Containing vitamins A, C and folate, and minerals such as potassium, phosphorus, magnesium and calcium, pears are an ideal first food for your baby. - Sweet potato: This vibrant orange yam is a super-food and is chock-full of vitamins such as vitamins A, C and folate, and minerals like potassium, selenium, magnesium and calcium. - Pumpkin: A strong favourite with babies, pumpkin is loaded with vitamin A and beta carotene, and is also a great source of potassium, protein and iron. - Banana: Another popular first food choice for babies, bananas contain vitamins A, C and folate, and minerals like potassium, selenium, magnesium and calcium. Here’s another great article that touches on preparing for the process of introducing solid food to your baby: http://sg.theasianparent.com/introducing-solid-food-to-your-baby-in-4-easy-steps/

For 6 - 8 months the following can be given: Pear Applesauce Plum Peach Bananas Zucchini Avocadoes Pumpkin Butternut Squash Brown rice cereal Oatmeal cereal Barley cereal French beans Beetroot (some say 8-10) Broccoli (some say 8-10) Multigrain (some say 8-10) Sweet potatoes Mangoes (some say 8-10) Carrots (some say 8-10) Prunes Papayas

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