Food intake

Hi , we were told to avoid caffeine during breastfeeding. Chocolate contain caffeine too , does that mean I cannot eat chocolate or drink chocolate milk throughout my breastfeeding journey ?

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Amanda T
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Super Mom

i have been drinking a cup of coffee or tea a day

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Mrs Loh profile icon
Mrs Loh

Chill mama of a lil princess

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    i would usually drink only right after feeding her or make sure it's at least 2hrs before breastfeeding her

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