Congrats sa pregnancy, mama! At 9 weeks, honestly the best approach is eat what your body needs, protein, fruits, veggies, whole grains, and don't stress too much if you're having aversions or nausea, na super normal sa first trimester. A few of us moms found that eating small, frequent meals instead of big ones helped with the queasiness, and staying hydrated talaga makes a difference. Since every pregnancy is different though, I'd really suggest having a chat with your OB or a nutritionist kasi they can give you personalized advice based sa health mo and what you need specifically.