Ano po pwedeng vitamins pampataba for BF mom?

Ah, kailangan mo ng extra nutrients para sa milk supply at energy mo mismo, diba? A few of us moms swear by magandang prenatal vitamins pa rin during breastfeeding, plus iron supplements, nag-struggle kami lahat sa pagod at anemia after birth. Best check with your OB or pediatrician though para alam mo exactly ano ang kailangan mo based sa bloodwork, kasi bawat mama may different needs, lalo na kung nag-bleed ka ng matagal postpartum or kung deficient ka talaga.