Anu Po vitamins niyo para makatulog,o masarap tulog, 4 months preggy. Hirap Ako makatulog maghapon

Hay, totoo yan, super hirap matulog when you're preggy, lalo na 4 months pa lang kaya mahabang way pa! Honestly, wala akong specific vitamin para sa tulog, pero a few of us moms swear na maganda tumulog pag gabi kung nag-take ng Calcium + Magnesium (yung combination talaga), at syempre ang prenatal vitamins mo, pero best talaga na tanungin mo ang OB mo kung ano specifically ang safe for sleep quality while preggy kasi may ibang supplements na hindi recommended during pregnancy. Try din namin yung simple tricks like warm milk before bed or shorter naps during the day to reset your sleep cycle, pero definitely check with your doctor kung may vitamin recommendation siya or kung may underlying reason bakit hirap ka matulog.