VITAMIN YANG SESUAI

Eh memang important ni! Most of us yang pregnant ambil prenatal vitamin yang ada folic acid, iron, dan calcium, these three are the main ones doctor akan recommend, especially folic acid untuk prevent birth defects. Best check dengan your OB-GYN sebab setiap orang punya different needs depending on your health history and diet, and they can suggest the exact dosage yang suitable untuk you. A few of my mum friends juga kena increase certain vitamins depending on their blood test results, so don't just buy random supplements! Which trimester are you in? Ada any specific concerns?