Mengambil chia seed

Hmm, chia seed should be okay la, tapi since you're still in early pregnancy, better check with your doctor dulu especially if you're taking in large amounts, some of us mums prefer to play it safe during the first trimester. Chia seed is generally nutritious, tapi timing and how much really matters, so best to get personalised advice from your OB/GYN to make sure it's right for you and baby at 6 weeks.