Folic Acid

Oo, marami kaming umiinom ng folic acid especially pag planning kami mag-baby or buntis na, kasi importante siya para sa baby's development talaga! I took mine religiously before and during pregnancy kasi sinabi ng OB ko na it helps prevent birth defects, pero ngayon na done na ako sa babies, hindi na ako umiinom unless my doctor recommends it ulit.