nakaka dehydrate ba ang ac mommies

You’re right po mommy! 😊 Air conditioning can cause dehydration, especially if you’re not drinking enough water. The cold air can dry out your skin and mucous membranes, so staying hydrated is really important. If you’re pregnant, it’s even more crucial. Make sure to drink plenty of water and carry a bottle with you. Try to avoid being in the AC for too long, and give yourself breaks to enjoy some fresh air po.