HB dari 11.5 turun 10.7

Mak, I totally understand, HB turun sikit memang buat worry kan! From what I hear from the aunties, the quickest wins are: makan liver (ayam atau beef) sebab it's packed with iron, pair it with orange juice or papaya untuk vitamin C, the C helps your body absorb the iron better. Also make sure you're taking your iron supplement (MMS/TTD) regularly like the nurse says, and try to space it away from coffee, tea, or milk sebab they can block absorption. My neighbour brought her HB from 10.5 back to normal in about 6 weeks by doing this consistently, bayam and dark leafy greens also membantu, plus eggs and beans in your daily meals. Tapi best la you follow up dengan your doctor or specialist to check if ada other reasons HB drop, just to be safe! You'll get it back up, jangan stress!

Hai mama, jangan worry lah, hemoglobin turun sikit je tu boleh naik balik dengan rajin makan makanan besi, ayam, daging merah, telur, dan sayur gelap macam bayam memang terbaik. Aku sendiri time pregnant dulu, minum susu prenatal dengan regular dan tambah sikit dark chocolate or dried dates dalam snack, lepas tu HB aku improve je dalam 2-3 minggu. Better check dengan doktor ye, maybe dia suggest iron supplement yang sesuai untuk korang, sebab kadang korang kena minum tu dapat hasilnya lebih cepat. Nurse tu cakap benda betul aje kok, jadi follow je, dan make sure korang tidur cukup dan manage stress sebab tu juga boleh affect HB ye mama, kuat sikit!

Ada masalah kesihatan ke awak? makan daging, ayam, telur, bayam. Diikuti dgn buah yg tinggi vit C mcm buah oren, jambu batu. Kalau ada minum susu, jarakkan minum dlm 2 jam. Sebab kalsium menganggu penyerapan zat besi. Avoid caffien. Kudapan makan kurma, kekacang.