GERD during Pregnancy

Uy, kakaibang sakit yan, mama, heartburn during pregnancy is really common pero super uncomfortable talaga, lalo na kapag nakakaapekto na sa sleep mo. A few of my mum friends na ganyan din eh nag-try ng smaller, frequent meals instead ng malalaking pagkain, at iwas sa spicy, oily, or acidic food, honestly game-changer daw nila yan, plus sleeping with extra pillows to keep the head elevated. But since may chest pain ka na at affecting your daily life na, it's best to check in with your OB agad, basta sure na alam niya kung ano talaga ang nangyayari at may safe options siya para sa inyo during pregnancy. Hang in there, mama, this phase will pass!