Some tips po: Avoid standing for long periods. Prop up your feet when sitting and avoid crossing your legs. Stretch often when sitting for long periods. Lie on your left side when sleeping. Put maternity support stockings (that go to your waist) on before getting out of bed in the morning. Drink plenty of water. Exercise regularly. Try to stay cool in humid or hot weather
ilan weeks ka mi minanas
Shiela Lubiano