HI MOMMIESS

Hi mama! Honestly, walking talaga ang best, a few of us swear by it, especially long walks around the house or the neighborhood, kaya mas natural at walang stress. Other than that, try staying active with light movements, staying hydrated, and relaxing as much as you can because tension can actually slow things down. Pero mama, better check with your OB talaga especially if you're past your due date na, kasi they might have specific recommendations based sa iyong situation, bawat pregnancy ay different!