Hi mga my. Any tips po para mapaliit ang tiyan pagkatapos manganak. Thank you

Sis, honestly ang dali-daling solution ay walang mabilis na shortcut, kailangan talaga ng consistent exercise, healthy eating, at patience kasi ang postpartum belly takes time to shrink, lalo na kung breastfeeding ka pa. A few of us mums tried combining light walks with pelvic floor exercises after the six-week clearance from doc, tapos pagseryoso sa nutrition, honestly nakita namin ng improvement in a few months na ng consistency. The tummy really does go down on its own din habang gumagaling ang core mo, kaya focus on being healthy para sa baby rather than rushing the timeline!