37 weeks ko na po next week,ano po pwedeng gawin para mapaaga ang panganganak,normal delivery po..

Uy mama, 37 weeks ka na! Honestly maraming mums sa circle ko ang nag-try ng walking, like long walks talaga, hindi lang pang-exercise kundi para talagang ma-stimulate ang labor, plus nakakagood din sya for mental health habang abangan ang D-day. A few of us din nag-swear by pag-eat ng spicy food, pineapple, at dates, though hindi scientific talaga pero yung feeling na active and doing something helps mentally lol. The thing is, 37 weeks is still considered early (full term is 39 weeks), so super important na mag-check ka muna sa OB mo about what's safe and okay para sa inyo specifically, may mga moms din na may medical reasons kaya kailangan ng guidance ng doctor, so better safe than sorry talaga! Fingers crossed na malapit na ang arrival mo, mama!