Tips para di masakit ma IE

Hay, I feel you, IE (internal exam) during pregnancy can be uncomfortable talaga, pero may tips na nakatulong sa amin! Try to relax your breathing muna, dahil kapag tense ka, mas masakit siya; some of my mum friends swear by going during a time of day when you're most relaxed, at mag-empty ng bladder before pa lang para less pressure. Communication with your OB is super important din, let them know you're anxious, kaya they can go slower or explain what they're doing. Pero if it's really painful during the exam itself, definitely tell your doctor right away, kasi sometimes may underlying reason na need to check. Good luck, mama, you've got this!