BREAST FEEDING MOMMA

Unli latch or have a regular pumping schedule (same as baby's feeding sched is best) Take lactation aids and supplements Massage breasts and apply warm compress

Drink fluids sis. Or pwede malunggay capsules. Malunggay soup, or ung seafood na shells na malalaki yung may sabaw.

Unlilatch then more water at masasabaw mamsh,, lagyan mo lage malunggay leaves.. Milo for me effective din 😊

Try lactablend mommy, effective sakin. Then pump ka regularly kung gusto mo makaipon hehe

Mega Malunggay or Natalac capsule. Drink a lot of water. And unli latch.