Perut senak kembung

Aduh, sakit perut memang sakit, especially when you don't know what triggered it! One of my mum friends always says sudden bloating + cramping like yours bisa jadi dari temperature change (warm then cold drink), perut jadi shocked gitu. Minyak angin boleh je sapu, ramai orang swear by it for the comfort, tapi kalau memang sakit sangat or terus-terusan, better check with your doctor just to be safe, okay? In the meantime, try drinking room temperature water and rest a bit, usually settle on its own within a couple of hours. Hope you feel better soon!