Why do we cry?

Crying is our body's way of releasing emotions and stress, la, sama macam pressure valve! Whether it's sad, happy, or even frustrated feelings, tears help us process and let go. A few of my mum friends and I were just talking about this last week, pasal how our kids cry differently depending on what they're feeling, and honestly it's healthy for them (and us!) to let it out rather than keep it bottled up inside.