Experiencing back aches

Try sleep on left side and sit up straight when eating or watching tv or working etc Avoid drinking too much cold drinks. Also will feel aches if you stand too long during first trim. Do rest well first trim. Avoid heavy workloads:) You can go for Pre natal massage. But it’s Recommended after 2nd trim (5 months onwards) If not wrong they have home services. Probably can check it out. :)