1cm parin ako mga mii ano po magandang gawin 😔 38w@5d

Ay alam ko yan feeling, 38 weeks plus and still 1cm lang, sobrang frustrating talaga! A few of my mum friends were in the same situation and what helped them is doing lots of walking, squatting, and pelvic floor exercises (yung kegel-kegel), pero honestly babe, best talaga to check in with your OB kasi they can assess kung ready na talaga ang cervix mo or if there's anything else going on, sometimes the body just needs a bit more time, and that's okay din. Fingers crossed na malapit na ang labor mo, and rest assured na 1cm ngayon doesn't mean you won't progress soon!