Hello. Sino po nakakaranas sikmurain? Ano po ginagawa nyo? Hirap din ako matulog ng maaga sa gabi.

Uy, ako rin! Ang sikmurain during pregnancy is so real, lalo na pag lumalaki ang belly at walang comfortable position, a few of us mums tried yung side-sleeping with pillow between the knees, it helped a bit. For the sleeping early part, honestly napaka-struggle din, pero kami nag-try ng warm milk before bed at less screen time an hour before, at it made a difference sa amin. But kung talaga ang hirap mo matulog at laging nauseous, mas maganda check mo na sa OB mo because sometimes it's something na kailangan ma-address during pregnancy, baka iron deficiency or something else na common lang pero can be managed once na alam.