Risiko Darah tinggi

Sayang, darah tinggi ni memang serious especially masa pregnant, jadi please see your doctor atau midwife ASAP if you haven't already, they need to monitor you closely untuk safety baby. Diet-wise, a few of us mums swear by kurang garam, makan lebih banyak vegetables dan whole grains, tapi honestly best guidance should come from your doctor or a registered dietitian who knows your health history. Jangan try drastik changes tanpa professional advice tau. Stay calm, regular check-ups je, you got this!