macamana nk control GDM

Ohhh GDM memang susah sangat! 28 minggu lagi boleh control, so jangan worry dulu. A few of us dengan GDM try makan kecil-kecil tapi frequent (every 2-3 hours) dengan protein + fibre, jadi tak sudden spike, like boiled egg + whole wheat toast instead of plain toast, or Greek yogurt with berries, senang nak control rasa manis tu. One of my mum friends swear by jalan-jalan after meals (even 10 mins je) sebab turun gula macam magic, plus avoid drinks dengan sugar unless really kena muntah then fine lah, tapi ganti dengan lemonade homemade or sugarfree drinks. Tapi seriously bestie, 8.8 tu high so kena check dengan doctor ASAP pasal GDM boleh serious kalau tak manage, dia boleh guide you proper meal plan atau refer dietitian, worth it! You got this lah, memang first mom struggle dengan pregnancy cravings tapi body boleh adapt.