GDM HUHHHH

Ahhh I feel you lah! Memang super frustrating when it comes and goes like that. Okay so a few of us mums dalam our circle yang kena GDM, they found that the key really is being strict with carbs timing, pakai small frequent meals instead of three big ones, and makan protein dengan healthy fats first before anything else so the sugar spike tak jadi extreme. One of my mum friends swears by tracking everything in the first few weeks, sounds annoying tapi once you know which foods work for your body, it becomes second nature. Also honestly, don't feel too down lah, most people say GDM is totally manageable with proper diet and light exercise (even just 10-minute walks after meals help!), and baby will be fine if you keep your readings in check. Just stick with your doctor's advice and the dietitian guidance they give you, because everyone's body responds differently to foods. Hang in there!

Bertabahlah. Once ada GDM, bila2 masa boleh naik pangkat ke diabetes jika tak kawal pengambilan gula dan tinggi karbohidrat. Sbb fungsi pankreas dah kurang hasilkan insulin.