Okay jangan risau sangat, ramen sekali seminggu tu okay lagi especially kalau broth dia tak terlalu masin dan tu je yang boleh masuk, yang penting balanced dengan buah-buahan dan susu pregnancy tu dah bagus! Memang timing 12 weeks macam ni nausea boleh jadi choosy, so if ramen is what stays down without too much struggle, that's actually fine untuk maintenance nutrition. Tapi because you're worried about baby's health especially dengan history of first baby, I think it's worth bringing this up at your next checkup, just to get peace of mind from your doctor that everything is tracking well, especially kalau you're noticing the nausea is worse this time around. A few of us in my mum group went through similar anxiety with second baby and honestly, hearing from the doctor made us relax lepas tu. You're not being too careful, being mindful during pregnancy is good, tapi jangan buat yourself stress sangat because that's not good for baby either. You're doing fine, mama.
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