Aiyoo constipation during twin pregnancy is really tough lah, I feel for you! A few of us mummies had this issue too, especially when taking iron supplements, the iron memang makes it harder even if you're drinking tons of water and eating fruits. Best thing is to check with your doctor or midwife about stool softeners or safe laxatives they can recommend for pregnancy, because some over-the-counter ones aren't ideal when you're expecting twins; they might suggest something gentle or adjust your iron timing (like taking it at night instead). In the meantime, try warm lemon water in the morning, psyllium husk if your gynae okays it, and maybe add more leafy greens, one of my mum friends swore the combination helped her manage better alongside her supplements. Hang in there, this is temporary and your doctor will have better solutions than we can guess!
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