2nd trimester selera makan drop

Sy now dah 16w lebih tapi selra makan makin lama makin kurang. Lapar tu lapar cuma bila makan jamah sikit je . Kadang teringin nak makan tu cari juga tapi bila dah dpt makan sikit je. Bukan selalu ibu2 kalau dah 2nd trim selera makin ok ke? Ni saya makin drop selera makan .makan luar pun tak lalu masak sendiri pun sama 😫😫

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Ay, common je actually, a few of my mum friends had the opposite experience dalam second trimester, but ada jugak yang macam you, selera terus drop despite expecting it'll improve! Normally memang ramai yang say second trimester is the "golden period" for appetite, tapi setiap orang lain-lain, and hormones boleh jadi unpredictable. Better you check in with your doc or midwife pasal ni, especially nak make sure baby getting enough nutrients even if you're eating less, mereka boleh suggest ways to eat smaller, more nutrient-dense meals kalau makan banyak-banyak tak lalu. In the meantime, try focus on what sounds okay to you rather than forcing yourself, and drink plenty of water sebab sometimes that helps with the nausea-ish feeling jugak. Hang in there, macam-macam boleh berubah lagi lepas ni!

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