oat untuk ibu mngndung trimester 2

Oatmeal is great for pregnancy, mama! For fasting during second trimester, I'd suggest plain oats (like Quaker or store brands) mixed with warm milk and a bit of honey, filling, gentle on the stomach, and won't spike your blood sugar. A few of us mums who fasted while pregnant found that oats kept us satisfied longer and didn't cause nausea like some other foods did. But honestly, do check with your gynae first about fasting in trimester 2 since setiap pregnancy is different, okay? Make sure you're eating enough nutrients for baby and yourself, especially if you're doing intermittent fasting.