Overweight

Hai mama, aku faham lah, second trimester weight gain memang boleh jadi stress especially kalau rasa tak control. Honestly, at 29 weeks dah masuk third trimester, focus tu should be on eating nutritious dan nourishing bayi, bukan restrict calories atau try lose weight, tu boleh affect baby's development je. Better check dengan doktor ye to see if weight gain korang is still on track atau ada concern, because setiap mama different dan doktor boleh guide based on starting weight korang. Lepas deliver nanti, baru proper meal planning dan light exercise boleh bantu slow turun balik, tapi for now rest assured yang weight gain during pregnancy tu normal dan most of it (amniotic fluid, placenta, baby) akan keluar sendiri after delivery, so jangan worry too much ye mama!

kalau overweight, doc n nurse larang turunkan berat badan.. cara maintain n jaga berat bdn, masuk trimester ketiga, dlm 200-300g seminggu kenaikan (sy pun overweight).