Sembelit!!😭

Ahhh, sembelit in early pregnancy is legit torture! A few of my mum friends went through the same thing, and honestly the safest move is tanya doctor dulu sebab ada certain meds yang okay for pregnancy dan ada yang tak, don't self-medicate with random sembelit pills, even yang OTC. In the meantime, minum banyak air, makan fruits (prunes especially membantu!), and try to move around sikit-sikit even if you're tired, it really does help. Tapi seriously, call your clinic or klinik kesihatan, they can recommend something safe for you and baby because 5-6w ni is still very early and kena careful je, okay? Hang in there, it does get better!